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Potassium is essential for kidney function. Too much or too little potassium can affect this function and lead to complications. Potassium plays a key role in a number of bodily processes, including ...

People living with chronic kidney disease may need to limit their potassium intake. Others may need to increase consumption of higher-potassium foods such as nuts, potatoes, and bananas. Potassium is ...

Potassium is a mineral essential for brain, bone, and muscle health. Bananas are known for being high in potassium with 422mg per serving. Some foods higher in potassium include potatoes, adzuki beans ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

There's some evidence that too little potassium-- a nutrient in foods like bananas, squash, and potatoes -- might have a link to diabetes. The reason for the connection: The role of insulin in type 2 ...

Potassium iodide is a salt made up of the minerals potassium (K) and iodine (I). Its chemical formula is “KI.” Potassium iodide is a medication and, when used properly, it can help protect the thyroid ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Think bananas are the only rich and yummy source of potassium there is? Well, you might be in for a ride. Bananas, long celebrated as the only source of potassium, a mineral that is absolutely ...