Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Tissue sampling is key to determine potassium deficiency in soybeans, but it is important to take a sample at the correct ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't need them.

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. Yet, ...

Potassium rich foods play an important role in management of high blood pressure. This is because potassium reduces effects of sodium. People with high blood pressure are recommended to avoid eating ...