A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight and Torch Calories

As a personal trainer, I'm constantly designing cardio workouts that help clients shed pounds while juggling a busy schedule.
Women's Health

The best power walking workouts to add to your workout routine, according to a trainer

Typically, a power walking workout will fall within the 4 to 6 RPE range ... where your heart rate is at 50 to 60 percent of your max heart rate, and zone 5 is 90 to 100 percent of your max heart rate ...