Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, ...

Crossing 60 doesn't mean losing your edge, it means training smarter. Strength after this point isn't about lifting the heaviest weights; it's about maintaining control, balance, and endurance through ...

Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.