Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it’s been shown to improve mental ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots are decently comfortable for a quick snooze — others not ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.