KANSAS CITY, Mo. — Romia Hall Jr.'s kids call him "Superman." He uses his super strength at his job as a machine operator at Alphapointe as well as in his free time with powerlifting. Hall recently ...

POWERLIFTER Ryant Relos captured the gold medal in the 74 kg open category of the 2025 Visayas Equipped Powerlifting ...

When the going gets tough, get yourself some extra motivation. Here are nine simple quotes that will help you power through your next powerlifting session, bodyweight workout, or barre class. They ...

We’ve launched Gym Buddies, an online fitness community to help you make lasting changes towards a healthier lifestyle. Sign up for daily motivation straight to your inbox, whether complete beginner ...

CHICAGO — Ginger Mance is a Chicago area 74-year-old known as the “powerlifting granny.” Two words that are not in her vocabulary? “Granny” and “old.” In fact, you’d be hard pressed to find anyone as ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

Arguably the ultimate competitive test of strength, powerlifting is a barbell sport which sees competitors lift as heavy as possible across three disciplines: squat, bench press and deadlift. With ...

Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised Kittammal V, an 82-year-old grandmother from Tamil Nadu who has ...