Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The way you talk to yourself becomes the lens through which you experience life explains columnist Adam Wittbrodt.

College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in ...

Challenging negative thoughts means questioning their validity and looking for evidence that contradicts them. When you ...

Mastering Positive Self-Talk: Simple Habits for a Healthier Mind Learning to practice positive and healthy self-talk can reshape your mindset, boost your confidence, and improve overall mental ...

The way we talk about lupus – to ourselves and with others – matters. Living with lupus can feel like a daily battle filled with uncertainty. Negative self-talk about this disease and its limitations ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...