Pregnancy brings significant changes to how women experience their bodies and daily movements. Many expectant mothers turn to yoga for relaxation, stress relief, and relief from common discomforts ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

I was hesitant to have a baby anytime soon because I value my career.Jen Glantz My husband and I attended a childbirth class before deciding to have a baby. I made lists of things to do before ...

MEDFORD − Aspirus Medford Hospital is hosting a free class for those preparing for pregnancy. The class is set for 4 p.m. Sept. 22 in the hospital's community education room, according to a community ...

My husband and I attended a childbirth class before deciding to have a baby. I made lists of things to do before pregnancy and a plan for splitting childcare with my partner. The class helped me ...