"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These buzzy beverages may sound like a dream come true for soda lovers who have been told that they need ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Kirsten Mitchell joined the WCCO team as a reporter in November of 2021. A Saint Paul native, Kirsten is proud to tell stories in her home state. She graduated from the University of Minnesota-Twin ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

Your gut loves them both, but one is the real gut-health superhero. Reviewed by Dietitian Karen Ansel, M.S., RDN Both prebiotics and probiotics support a happier, healthier gut. If you’re wondering ...

Gut dysbiosis, which reflects an imbalance in the microbial composition of the gastrointestinal microbiome, increases the risk of developing metabolic and inflammatory diseases, thus emphasizing the ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

These good-for-you live microorganisms, such as bacteria and yeast, live peacefully in your body, providing numerous health benefits and protecting you against other more harmful organisms. You can ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...