On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

THERE AREN'T ALWAYS enough hours in the day to commit to a long, complicated workout session. Whether you're too busy with commutes to and from work, family obligations, or you simply get caught up ...

Peloton Interactive Inc. (NASDAQ:PTON) is one of the best high volume stocks to buy according to Wall Street analysts. On ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Feeling a bit sluggish following the winter holiday season' Consumed a lot of cookies, eggnog and gravy' Clothes feeling tighter' Those looking for a motivating way to kick start their fitness regimen ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...