The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

The purpose of a pillow is pretty simple: to keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward. Store shelves and catalogs are stuffed with options: ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Do you wake up with a stiff neck or aching shoulders? Your pillow might be the culprit. Many people underestimate the importance of a good pillow in ensuring a restful night's sleep and maintaining ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

As Black Friday and holiday shopping season approaches, Mellow LLC announced today the launch of comprehensive consumer education resources addressing the most common questions about ergonomic pillow ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...