Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Should you 'fix' your posture? Why experts say always sitting up straight won't help your back pain.
Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...
A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...
Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...
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