At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

The answer may surprise you.

Everyone has some form of a water bottle that they can depend on—usually described as an “emotional support water bottle.” If you’re one of those people, then you also know that it can cost a pretty ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

It's very easy to make a Dole Whip shake at home that's full of the original flavor and packed with healthy protein, too, and ...

Ludacris just dropped some knowledge that'll make you rethink your post-workout routine. The Atlanta legend puts hot sauce in his protein shakes. Yeah, ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.