If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Whether you’re about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you’ll provide your body with plenty ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Protein powders and shakes are more popular than ever, but a new Consumer Reports investigation uncovered a hidden risk: concerning levels of lead.