Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and 100 pushups ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...