If you buy something through my links, I may earn a commission. Athleisure is by far my most worn style week to week.

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...

A cable pullover is an isolation exercise that works the back, chest, and abs—and it's one that'll come in handy when you're trying to build mass and get muscle definition in your upper body.

Tesco's F&F continues to release more additions to its autumn and winter lines. Its latest addition is a 'cosy' fleece that is 'on trend' this season.

After undergoing emergency heart surgery last year, Arnold Schwarzenegger challenged himself to lose weight and get fitter in 2021 by doubling down on his workouts and revamping his diet. In the ...