Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

KUTV — Exercise specialists say pulsing exercises are a great way to prolong the burn of a particular muscle group at the end of a set. Intermountain Healthcare Heart Institute exercise specialist ...

Plus, common mistakes to avoid.

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

There are many things in life that you simply have to do; things that actually make your life better, but have become so routine there are days you dread them. Fitness can fall into that category. I ...

hi I'm Josephine here with jimro and I have an awesome booty burning workout for you today it's 15 minutes total work time we have a 3 minute warmup then we have 10 minutes of work 45 seconds on 15 ...

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...