Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

This article was originally published on mentalfloss.com as Yes, You Need to Clean Your Belly Button-Here's the Best Way to Do It. Haphazardly dragging a soapy washcloth or loofah over your abdomen ...

Your belly button might seem like nothing more than a remnant from your time in the womb, but this small area can actually provide valuable clues about your digestive health and overall wellbeing.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...