Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all have in common? The answer is quercetin, a natural compound tied to ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

A well-functioning immune system relies on balanced immune responses—strong enough to fight infections but not so aggressive that it causes excessive inflammation. Quercetin plays a role in regulating ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...