Health on MSN

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Here’s exactly when and what to eat before and after a workout, according to experts

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Why you should never drink water right after a workout: Tips for healthy post-exercise hydration

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Ricky Gervais’s fitness dilemma goes viral: Why workouts don’t always lead to weight loss or more energy

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alc ...