It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Busy lives can often mean restless nights – don't leave your sleep to chance and use these amazing apps to enter the land of nod STRUGGLING to get a decent night’s kip? We’ve rounded up some of the ...

If you find the sound of rain on your window soothing, then Rain Rain Sleep Sounds could be the perfect app for you. The app features over 100 endless sounds that are designed to lull you to sleep, ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...