The best way to get those greens in.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Eaten raw, they provide more vitamin C. But when cooked, they release more lycopone, a potent antioxidant that has been found to protect against heart disease and prostate cancer in men. Enjoy them ...