Anyone who works with their hands knows the strain and pain associated with hours of repetitive movement. The best hand massagers on the market work to reduce the swelling, pain and poor circulation ...

I’ve been working hard on a proposal for a new book. This involves a lot of sitting and thinking. Since I started working on this project, a strange phenomenon has emerged. I want to clean all the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

An amputee shares her favorite handles, grips, and gadgets that can help people with arthritis, muscle weakness, neuropathy, ...

Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so. By Markham Heid The human hand is a marvel of nature. No other creature on ...

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...