After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...
The pelvic floor supports organs like bladder, bowel, and uterus in women Weak pelvic muscles can cause discomfort and reduced bladder control Kegel exercises tighten and relax pelvic muscles to ...
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