AS work-life balance and wellness become top priorities for Malaysians, the need for meaningful rest has never been greater. In a world of demanding schedules and long working hours, finding the time ...

“My favorite days were the ones that barely registered. I’d catch myself not breathing, slumped on the sofa, staring at an eddy of dust tumbling across the hardwood floor in the draft, and I’d ...

Your home plays a larger role in your daily well-being than you might realize. The way rooms are arranged, how much natural light enters a space, and even the colors surrounding you can influence ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Integrate rest into your life. Source: dragana991/Getty Images It’s that time of year when many of us reluctantly return from vacation and roll up our sleeves to get back to work. But as you dive back ...

The narrator of Ottessa Moshfegh’s first novel, 2015’s Eileen, had zero fucks to give. Eileen, a young secretary at a juvenile prison in early 1960s Massachusetts, holds nearly everyone in contempt, a ...

Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on work, helping family, seeing friends, working out or doing chores, something always seems to get in the way. And ...

As the year is quickly coming to an end, we all may feel the need to unwind. After all, self-care is an act of self-preservation. And though social media may make it seem like grind-culture is the way ...