LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...

Getting your Trinity Audio player ready... So you’ve canceled your gym membership. Could it be time to resurrect some old fitness gadget you bought years ago — one of those hot, miracle products from ...

"Don't we seem like the kind of people you'd like to dance with?" she asked before debuting moves like "bowling confetti," "disco binoculars," "check the door" and "bury the nut." By THR Staff ...

Last week, while I was stuck in my room practicing social distancing, I began searching YouTube for a daily nighttime workout. For the past eight days, I had been doing the same 13-minute HIIT class, ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...