If you have ADHD and work from home, you may benefit from keeping a routine, incorporating movement during your workday, and communicating face-to-face as often as possible. Working from home can ...

The real challenges of working from home aren't what you think. Here's how to handle them.

It is easy to fall into the habit of skipping breaks when working from home, but this is when boundaries are required. Pausing for your coffee, to refill your water and fuel at lunch are all basic ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk ...