“The quicker you’re running the more likely you are to be exposed to an injury, the faster you run the more stress you put ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

In 2023, a record-breaking 33,058 athletes applied for the 128th Boston Marathon. Of those, just 22,019 were accepted (pending final verification). Qualifying times are established for different age ...

When I was on my weight-loss kick over three years ago, my goal was just to survive running a 10K — and even then I was highly skeptical about just trying it. While I did complete my first — and only ...

Wrong, as it turns out: Coaches generally suggest that around 80 percent of your training be at an easy, conversational pace—advice that can be surprisingly hard to follow as runners too often slip ...

In preparing to face Utah this week, Colorado isn’t sure which quarterback will start for the Utes. Of greater concern to the ...