Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Have you ever wanted to participate in a half marathon, a 10K or a 5K? Jessy Lee, Director of Sole Sisters, and Jessica Root, a(Sole Sisters volunteer, joined us to ...