Sports massage has been found to be extremely beneficial in maintaining a happy IT band, aligned hips, and reducing overall stress levels, which improves recovery. So, can at-home massage guns for ...

Runners who encounter visual and auditory distractions may be more likely to sustain leg injuries, according to new research. Runners who encounter visual and auditory distractions may be more likely ...

I went into my first leg compression experience with Ublives somewhat skeptical of the benefits, and early on in my testing, I wasn’t blown away. Sure, getting a robotic leg massage was kind of cool, ...

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

Beginner asks: I am a 50-year-old woman and have been training for six weeks for my first 10K. This past week, I hit a brick wall. I can go about 3 miles and I should be up to about 60 minutes, ...

There’s a lot riding on your legs. You need your better half to get from point A to point B and do so without fault. It’s time to show your legs some love in the form of sweet, sweet heat and ...

The brand’s new standard model skips the bells and whistles so you can soothe muscle aches at the right price ...