From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

After all, U.S. participation in SUP has nearly tripled in the past few years, with 2.8 million people paddling away each year, according to The Outdoor Federation’s 2015 Special Report on ...

We are here to start your day with some great news (You can thank us later): The ladies of Aqua Vida — yep, the same ladies behind this winter’s indoor stand-up paddle board fitness classes at Drexel ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric ...