This is part one of a three-part series: 1) The benefits of meditation 2) Instruction and tips in how to meditate and 3) Meditation in daily life. I’m starting with the benefits because motivation is ...

From Sabbath observance to quiet daily rituals, intentional rest becomes an act of spiritual defiance — protecting our inner lives.

By Chainarong Monthienvichienchai On the evening of February 14—a day traditionally marked by the exchange of roses and heart ...