Sam Leicht was so afraid of people thinking he was gay, he begged his mom to keep his gymnastics career a secret. While he grew more comfortable with his sexuality as he aged, he struggled to feel ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

NEW ORLEANS — Medications in development would preserve muscle mass and augment fat loss when used in combination with glucagon-like peptide 1 (GLP-1) receptor agonists taken for weight loss. Several ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...