The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Different types of saturated fatty acids are classified as saturated fats. Though saturated fats may increase your risk for heart disease, they are not as unhealthy as once thought. The health effects ...

David Richmond Sullivan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...