In late 2019, Kevin MacDonald noticed that his twin 16-year-olds, Allie and Lexi, seemed sad and uninterested in schoolwork. He decided to buy an infrared sauna for the family after seeing research on ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

I tested the $250 Homedics SaunaZen Portable Sauna to see if the at-home sauna could improve my sleep and diminish my stress.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. With a home sauna, you can take advantage of all the ...

Saunas are on a hot streak, with everyone from elite athletes to bio-hacking bros piling into cedarwood sweatboxes to reap well-documented health benefits ranging from improved V02 max to lower risk ...