Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Rest and ice therapy can relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious symptoms. Shoulder ...