We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

Building muscle can often feel complex, especially if you’re new to training or have been out the game a while. But, unless you’re planning to step on stage and become the next Mr Olympia, it doesn’t ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

It’s not too late to make New Year’s resolutions. That’s because January is not over yet but also because anything can be a temporal milestone if you want it to be. Some of the hype around such ...

"I am not learning anything." "I work so hard, but nothing sticks!" Have you ever felt these sentiments, had a friend express them, or perhaps have your children said either of these comments?