Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip ...

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor. Staying up in a handstand is a challenge on its own, but ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Aditi Malhotra is an independent journalist based in San Francisco. She writes about education and science with a special focus on diversity and representation. She was a 2017-18 Fellow with The ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth." In this video, she shares the importance of ...