Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...