Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

Low selenium intake has been associated with higher rates of certain cancers and poorer survival outcomes,” says Kaeberlein. Brazil nuts contain high amounts of selenium, as do some types of seafood ...

Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

B.C.’s largest coal mine operator has been penalized more than $3.6 million for delaying construction of three water ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...