The words we choose reflect our inner world and emotional maturity. Women often express phrases that demonstrate remarkable emotional intelligence without even realizing it. These statements aren’t ...

As a psychologist, I get asked about self-awareness all the time. Here’s the most important thing most people don’t understand about it: Self-awareness isn’t something you’re born into. It’s something ...

A person with self-awareness is able to understand themselves on a deeper level, focusing in on their thoughts and emotions, and how others perceive them. Self-awareness is a core component of life ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Chances are, you think you’re more self-aware than you are. Recently, a different communication superpower that trumps these skills has hit my radar. I’ve witnessed the consistent success of ...

Imagine this—you're in a high-stakes meeting. Ideas are flying, voices are rising and everyone wants to make their point heard. In the chaos, one person stands out—not by speaking the loudest, but by ...