Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

Struggling with procrastination can really throw a wrench in your plans. Thankfully, there are self-help apps that claim to help combat that, but as I soon discovered, the path to digital ...

I wish I could say that I’m the type of person who has tried-and-true routines to carry me through all the things that need to be done in a day, but the reality is far from that. As someone with ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

"Self-care" is a difficult term these days. Divorced from its original activist meaning and co-opted by capitalism, it's become a concept companies invoke to, uh, mostly sell expensive lifestyle ...

The use of self-care apps is only growing—just ask Apple: Self-care has just been announced as the App Trend of the Year. Usually when it comes time to practice self-care, you ditch your tech and ...