Self-care is a vital part of keeping yourself grounded. Whether you are a busy college student, working full-time, or have a ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

In a world where fervid encouragement to engage in self-care is being spread in every medium available, from commercials, social media sites, self-care guidebooks, and therapists’ offices, to name a ...

Is taking care of yourself a selfish act? After all, taking care of one’s self may mean deprioritizing others who need or depend upon you. To take a walk, you may need to put an elderly parent or ...