NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday life feel far less aggravating almost right away.

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

To help support parents, caregivers and professionals, NAMI Minnesota is offering a free virtual workshop, Self-Compassion for Caregivers: Supporting Yourself While Supporting Youth with Mental Health ...