Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

Struggling with procrastination can really throw a wrench in your plans. Thankfully, there are self-help apps that claim to ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

A smartphone app significantly reduced depressive symptoms and improved self-esteem and quality of life in individuals with intellectual disabilities. The study addressed a research gap, highlighting ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

Opinions expressed by Entrepreneur contributors are their own. Are you an entrepreneur or creative who’s considered creating an app? If you go the traditional route of having your app custom built by ...

In the last decade, it was with curiosity and a healthy ambivalence that I eyed online tools for self-hypnosis when they first appeared. Could online self-help apps, when developed by a qualified ...

Are you an entrepreneur or creative who's considered creating an app? If you go the traditional route of having your app custom built by a developer, it can cost multiple thousands. When looking to ...