Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

In J. R. R. Tolkien’s The Lord of the Rings, Gandalf, after talking to himself aloud in the presence of others, defends the practice as, “a habit of the old,” to speak to the wisest person available.

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times, though, it ...