Add Yahoo as a preferred source to see more of our stories on Google. In Germany, an estimated 14 million people are affected by obstructive sleep apnea syndrome (OSAS)—many of them unknowingly. A ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Sleep apnea is emerging as a major health issue worldwide, affecting millions across all age groups. Rising obesity rates and sedentary lifestyles have contributed to the increase in cases in recent ...

Snoring is not just annoying for the people we share our beds with, it can be a sign of a serious sleep disorder called obstructive sleep apnea (OSA). Besides snoring, OSA shows itself through ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial ...

Shankh blowing reduced daytime drowsiness by 34% in OSA patients Lowered apnea episodes by 4–5 per hour Boosted nighttime blood oxygen levels An ancient practice is making waves in modern medicine. A ...

Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, significantly ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. Sleep quality and apnea-hypopnea index also improved with conch blowing. A larger, more diverse ...