Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma. Exercise is a crucial and effective ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...