We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Squeeze your abs and glutes to create tension and keep your ribcage from flaring. Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades ...

Your posture doesn’t just affect the way you look. Evidence shows it can also have an impact on how you feel, since posture can play a role in a range of health conditions, particularly involving your ...