14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Arthur Shivers from G3 Fitness and Liz Beeks ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...